20 Class Online Beginner's Program - Class 11
20 Class Online Beginner's Program • 5m 27s
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 11 Includes:
1. Mount Escape Variations (Elbow Escape | Heel Trap)
Up Next in 20 Class Online Beginner's Program
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20 Class Online Beginner's Program - ...
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 12 Includes:
1. Guillotine Defense and Escapes (Standing | Guard) -
20 Class Online Beginner's Program - ...
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 13 Includes:
1. Butterfly Guard (Kick Out to Stand | Sweep)
2. Force Sprawl (Butterfly Guard) -
20 Class Online Beginner's Program - ...
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 14 Includes:
1.Knee on Belly Control (Wrist Control | Gift Wrap)
