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Matt Darcy teaches how to use you legs to hit a straight Armbar from the omoplata when your opponent commits to keeping their base.
Matt Darcy teaches how to hit an Armbar and back take from omoplata. This part shows how he learned the move. Part 2 shows how he does it.
Matt Darcy shows how he goes to the back from omoplata.
Matt Darcy teaches how he enters a deep half guard waiter sweep and quickly switches to a x guard style technical stand up.