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Matt Darcy teaches how to hit an Armbar and back take from omoplata. This part shows how he learned the move. Part 2 shows how he does it.
Matt Darcy shows how he goes to the back from omoplata.
Matt Darcy teaches how to set up an omoplata from closed guard. This part 1 and finishes using a monoplata.
Matt Darcy shows how to transition to a basic omoplata finish.