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In this video, James goes over 3 nutrition concepts he uses to lose the last few pounds before a competition.
James and his daughter teach how to fake a shot to a snap down.
James shows an easy drill to do at home with your kids. This force sprawl drill is a staple movement for future guard work at Guerrilla Jiu-Jitsu.
James shows another easy drill to do at home. This one is one of the most important skills to know in jiu-jitsu. How to break grips and counter.