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This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 19 Includes:
1. Triangle Chokes (From Guard Escape | Damage Control)
Class 20 Includes:
1. Rear Takedowns (Knee Bump | Harness Knee Bump)
2. Combatives Billy Pass (To Knee on Belly | Mount)